Rooted Wellness for Real Life

You don’t need to do more.

You need to feel more connected—to your body, your breath, your purpose.

I’m Monica Schraeder, a holistic wellness guide, nutrigenomics educator, nervous system educator, and author. I help everyday people regulate their nervous systems, reset their energy, and rise into who they’re truly meant to be—with simple tools that support the body, calm the mind, and nourish the soul.

Through my own journey of burnout, reinvention, and healing, I’ve learned this truth:

✨ Peace isn’t out there. It’s in you.

And when you start to live from that place, everything shifts.